Station 4 - DIFFICULT

Upper Body

Tricep Dips or Arm Circles

Tricep Dips on One Foot

  • Place your hands on the edge of the bench and place your feet further away.
  • Place one foot on the ground with the other leg straight out in front of you, lifted off the ground.
  • Execute the tricep dip while keeping your straight leg lifted off the ground.

Arm Circles Combined with Alternating Knee Raises

  • Standing, with arms extended to the side at shoulder height, make small circles with your arms while performing alternating knee raises in place.