Welcome Page - Fitness Circuit

Here is a circuit of 6 exercise stations not requiring any equipment. Each station has three levels of difficulty.

Warm-up

• 3 to 5 minutes of light cardio to get to the first exercise station (vigorous walking, running, or other).

Circuit

• 30 seconds to 1 minute per exercise with 15 seconds of rest between each.
• Repeat the set 2 to 3 times before switching stations, depending on your fitness level.

Cool down

• 5 minutes at a slow walk back. You may also do mobility or flexibility exercises. 

This circuit allows you to effectively work your entire body without any equipment, using only your body weight. Have a good workout!