Station 4 - MODERATE

Upper Body

Tricep Dips or Arm Circles

Tricep Dips

  • Place your hands on the edge of the bench and place your feet further away.
  • Bend your elbows to gradually lower your body, and then use your hands to push your body back up.

Arm Circles While Standing

  • While standing, with arms extended to the side at shoulder height, make small circles with your arms, gradually increasing the size of the circles.
  • Change direction after 30 seconds.