Station 2 - DIFFICULT

Lower Body

Slow Squats or Jump Squats

Slow Squats

  • Standing away from the bench, slowly lower yourself until your thighs are parallel to the ground.
  • During the exercise, keep your weight mostly on your heels, your knees slightly outward, your back straight, your gaze forward, and your abs engaged.
  • Slowly rise back up while keeping your back straight and stretching upward.

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Jump Squats

  • Standing away from the bench, lower yourself until your thighs are parallel to the ground.
  • During the exercise, keep your weight mostly on your heels, your knees slightly outward, your back straight, your gaze forward, and your abs engaged.
  • Jump by propelling yourself upward and gently absorb the descent.

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