Station 4 - EASY

Upper Body

• Place your hands on the edge of the bench, feet on the ground, knees bent at 90°.
• Bend your elbows to lower your body, then push back up.
• Control the descent and emphasize the upward movement.

• In a seated position, with arms extended to the side at shoulder height, make small circles with your arms, gradually increasing the size of the circles.
• Change direction after 30 seconds.